Training season runs from August through December, with once a week 90 min on-court skills and drills sessions lead by our coaching staff and trainers on Monday evenings, exact times to be determined. We also offer two 45 min performance training sessions per month with our performance director and his staff. Along with the training we recommend players to participate in our competitive league that runs on Wednesday nights, teams practice for 45 minutes followed immediately by a full game.

For the competitive league, all players must attend the evaluation/tryout where we will have our coaches draft teams to play in the league. Also, during the evaluation, we will have our combined testing where each player will take a standardized athletic test, the same test the NFL & NBA use, to measure athletic ability and give our staff a baseline to customize our off-season workouts to target players weaknesses and enhance strengths. From our competitive league, we will choose several SELECTS teams to participate in 2 local tournaments during the fall and winter.