Wiregrass Ranch Sports Campus
About Wiregrass Ranch
The Wiregrass Ranch Sports Campus in Florida’s Sports Coast is an unrivaled sports facility consisting of a 98,000 square-foot indoor sports arena ideal for hosting volleyball and basketball tournaments, dance, cheerleading, and other competitive indoor sports.
The 70,000 square-foot hardwood floor arena is able to accommodate eight (8) full size basketball courts which can convert to sixteen (16) volleyball courts, as well as a dedicated cheerleading and gymnastics areas. This unrivaled facility also includes a multipurpose area, 360-degree viewing mezzanine, fitness center, team meeting and coach’s area, sports medicine office, food and beverage concessions, two outdoor multipurpose fields (equivalent to two official soccer fields with five additional fields coming soon, and plenty of convenient parking round out this world class venue in Pasco County.
Sign up instructions: Access our Reservation software by visiting Rec1.
- Log in, or if this is your family's first purchase on this site, you will need to create an account. (New accounts will need to be verified through email before proceeding)
- Click Catalog and look for Wiregrass Ranch Sports
- Click on the activity by sport you’d like to sign up for
- Add the activity to cart, complete all prompts, and proceed to payment. There is a 2.95% convenience fee on all purchases.
- After payment is completed, you will receive an email confirmation.
Wiregrass Camps and Classes
Our basketball program will help athletes at all levels become better basketball players. Through evaluations, individual/group training, and position-specific training we have an opportunity for every age and every level. We push athletes to learn new skills, grow in their strengths, and find a passion to work hard through our training programs. Our Coaching Team is made up of former high-level players, as well as current coaches throughout the Tampa Bay area.
Committed players looking to improve their overall knowledge and mastery of the game. Build Strength and establish building blocks for overall basketball skills. Improve on the game and positional concepts.
Upcoming programming:
Developmental and Prep programs: Our entry level program designed teach the fundamentals of basketball (dribbling, shooting, defense, and rebounding). Our goal is to help the kids develop a love for the game, giving them the tools and drills to become good players and great teammates. Ages 5 through 16 years old.
Individual Skills Clinics: We offer both developmental and elite skills clinics to help player improve their individual skills in a small group setting with experience coaches. The clinics are weekly and emphasis is placed on skill mastery in the areas of dribbling, passing, shooting, defense along with conditioning.
Competitive League: The Competitive League for advanced players, games are on several weekends. Tryouts are needed to participate in this league, teams get one hour of practice per week.
Basketball Registration
Florida's Sports Coast: Elite Post-Grad Men’s Basketball Program
Florida's Sports Coast: Elite Basketball is proud to announce we are offering a (Fifth Year) Post Graduate Men’s Basketball Program that provides student-athletes with an additional “gap” year to boost their recruiting opportunities by competing against other top Prep, NJCAA, NAIA and NCAA JV opponents without affecting their eligibility to play college basketball.
As the landscape of basketball recruiting continues to evolve players need more options past high school graduation. Prep players are finding it more difficult to step directly into college basketball as the number of available scholarships and roster stops is ever shrinking. Without the opportunity to play AAU basketball, attend exposure events, and/or be seen by college coaches, an additional year of development and playing against top competition in the country can only benefit a player looking to achieve his personal athletic goals.
Florida's Sports Coast: Elite Basketball has a 5th-year Post-Grad Men’s Basketball team that provides the ideal environment for student-athletes who want an additional “gap” year to develop their basketball skills, mentality, and body to be best prepared for college basketball.
Florida's Sports Coast: Elite Post-grad will work hand in hand with the coaching staff to utilize the same proven training method that has produced numerous college basketball players who have made significant impacts immediately in the college ranks. If you have not secured the college opportunity you are looking for or simply want to enhance your options, then Florida's Sports Coast: Elite Post-grad is the right choice for you after high school graduation.
Our ultimate goal is to get players exposed to the right level college programs and utilizing an extra year, without burning any eligibility will only allow you a chance to grow in size, increase speed and improve both basketball skills and maturity.
For more information, please contact:
Additional questions? Please contact Operations Manager and Basketball Director Ronnie Outen
Ronnie Outen was a two-time Junior College All-American who transferred to and played for Division I-A West Virginia University in Morgantown. After graduating from WVU, he started his professional basketball career in Malta in 1993, where he led the league in scoring. The next year, he signed a two-year contract to play in Montepastore, Italy, and in 1996, played for the Newcastle Lions in England, and followed that by playing for the Yakima Sun kings in the Continental Basketball Assn. (CBA) before being released and finishing out the 1997 season with Champville in the country of Lebanon. Ronnie continued his career in Stockholm, Sweden, in 1998, where he won a Swedish league championship, and played the final three years of his career back in Lebanon, where he led the league in scoring one season and won a Lebanese league title with Kharaba Zouk. He retired from competitive basketball in 2002 and moved to Florida, where he spent several years as a stay-at-home dad before becoming a realtor. Ronnie became a substitute teacher in Hillsborough County Schools in 2006, where he began coaching in the New Tampa area, first at Liberty Middle School and then as an assistant coach at Freedom High. He then was offered a full-time position at Bartels K-8 School, where he became the head basketball coach in 2010. He continued teaching at both Barrels and then at Wharton High until 2013, when he moved to Boston to further his son’s hockey career. While in Boston, Ronnie mentored several young men in the suburb of Worcester and became a personal basketball trainer until he returned to the Tampa Bay area, when he began working at Advent Health Center Ice. Ronnie is excited to be the Wiregrass Ranch Sports Campus of Pasco County Operations Manager & Director of Basketball and to continue to help young athletes grow as people and basketball players.
Committed players looking to improve their overall knowledge and mastery of the game. Build Strength and establish building blocks for overall basketball skills. Improve on the game and positional concepts.
Upcoming programming:
Developmental and Prep programs: Our entry level program designed teach the fundamentals of basketball (dribbling, shooting, defense, and rebounding). Our goal is to help the kids develop a love for the game, giving them the tools and drills to become good players and great teammates. Ages 5 through 16 years old.
Individual Skills Clinics: We offer both developmental and elite skills clinics to help player improve their individual skills in a small group setting with experience coaches. The clinics are weekly and emphasis is placed on skill mastery in the areas of dribbling, passing, shooting, defense along with conditioning.
Competitive League: The Competitive League for advanced players, games are on several weekends. Tryouts are needed to participate in this league, teams get one hour of practice per week.
Basketball Registration
Florida's Sports Coast: Elite Post-Grad Men’s Basketball Program
Florida's Sports Coast: Elite Basketball is proud to announce we are offering a (Fifth Year) Post Graduate Men’s Basketball Program that provides student-athletes with an additional “gap” year to boost their recruiting opportunities by competing against other top Prep, NJCAA, NAIA and NCAA JV opponents without affecting their eligibility to play college basketball.
As the landscape of basketball recruiting continues to evolve players need more options past high school graduation. Prep players are finding it more difficult to step directly into college basketball as the number of available scholarships and roster stops is ever shrinking. Without the opportunity to play AAU basketball, attend exposure events, and/or be seen by college coaches, an additional year of development and playing against top competition in the country can only benefit a player looking to achieve his personal athletic goals.
Florida's Sports Coast: Elite Basketball has a 5th-year Post-Grad Men’s Basketball team that provides the ideal environment for student-athletes who want an additional “gap” year to develop their basketball skills, mentality, and body to be best prepared for college basketball.
Florida's Sports Coast: Elite Post-grad will work hand in hand with the coaching staff to utilize the same proven training method that has produced numerous college basketball players who have made significant impacts immediately in the college ranks. If you have not secured the college opportunity you are looking for or simply want to enhance your options, then Florida's Sports Coast: Elite Post-grad is the right choice for you after high school graduation.
Our ultimate goal is to get players exposed to the right level college programs and utilizing an extra year, without burning any eligibility will only allow you a chance to grow in size, increase speed and improve both basketball skills and maturity.
For more information, please contact:
- Coach Shawn Floyd
- Post-Grad Coordinator
- sfloyd@mypasco.net
Additional questions? Please contact Operations Manager and Basketball Director Ronnie Outen
Ronnie Outen was a two-time Junior College All-American who transferred to and played for Division I-A West Virginia University in Morgantown. After graduating from WVU, he started his professional basketball career in Malta in 1993, where he led the league in scoring. The next year, he signed a two-year contract to play in Montepastore, Italy, and in 1996, played for the Newcastle Lions in England, and followed that by playing for the Yakima Sun kings in the Continental Basketball Assn. (CBA) before being released and finishing out the 1997 season with Champville in the country of Lebanon. Ronnie continued his career in Stockholm, Sweden, in 1998, where he won a Swedish league championship, and played the final three years of his career back in Lebanon, where he led the league in scoring one season and won a Lebanese league title with Kharaba Zouk. He retired from competitive basketball in 2002 and moved to Florida, where he spent several years as a stay-at-home dad before becoming a realtor. Ronnie became a substitute teacher in Hillsborough County Schools in 2006, where he began coaching in the New Tampa area, first at Liberty Middle School and then as an assistant coach at Freedom High. He then was offered a full-time position at Bartels K-8 School, where he became the head basketball coach in 2010. He continued teaching at both Barrels and then at Wharton High until 2013, when he moved to Boston to further his son’s hockey career. While in Boston, Ronnie mentored several young men in the suburb of Worcester and became a personal basketball trainer until he returned to the Tampa Bay area, when he began working at Advent Health Center Ice. Ronnie is excited to be the Wiregrass Ranch Sports Campus of Pasco County Operations Manager & Director of Basketball and to continue to help young athletes grow as people and basketball players.
Our mission is to develop a sense of trust, athleticism, & good sportsmanship among our athletes, and to be good ambassadors of the sport of cheer. Our cheer program will help athletes at all levels develop a passion for the sport and build upon natural skills to become stronger athletes. With our All-Star, Developmental, and Scholastic cheer programs we have an opportunity for every age and every level. We push athletes to learn new skills, grow in their strengths, and find a passion to work hard through our training programs. Our Coaching Team is made up of former high-level athletes, as well as well as current coaches throughout the Tampa Bay area.
Competitive Cheer
Prep & Developmental
Elite Program & Specialty Classes
Upcoming programming
School Team Camp: School Team Camp is for high school & middle school age athletes. Athletes will focus on developing stunt, tumbling, & dance skills, as well as game material. This camp is appropriate for both sideline & competitive cheerleading teams. (Min 5 athletes) School Team Camp Information
USF Youth Cheer Camp: Athletes will learn the foundational skills for stunts, tumbling, jumps & dance. Camp will include daily fitness for cheer athletes. Athletes sample both competitive and sideline styles cheerleading during the camp. (June 26-30)
Additional questions? Please contact Cheer Director Matt McDonough
Matt McDonough has more than 25 years of professional experience in the cheerleading industry and has had very broad and unique leadership training experience. Matt spent the first part of his career as a cheerleading instructor and instructor trainer for Varsity Brands, allowing him to impact hundreds of thousands of cheerleaders and coaches across the United States. He has spearheaded camp sales, recruitment teams, and has been a national, regional, and global conference & education presenter/ speaker. Matt conceptualized and managed the development of the athlete management & membership system for the United States All Star Cheerleading Federation, the not-for-profit organization that governs club cheerleading athletes, coaches, and its member companies.
Through his work with Varsity, USASF & the International Cheer Union (ICU), he has experience with administration of local, national, multi-national, & world championship events and conferences. Over the last 12 years, Matt has been assisting in the international growth of cheer and development of the ICU, the world governing body for the sport of cheer that achieved provisional Olympic status in 2016. This relationship has provided Matt with a wide range of experiences, from assisting in the closing ceremonies of the 2018 Winter Olympics, to growing cheer as a business through consulting, educational program development, training coaches & athletes in more than 60 countries, event video production & content development for live venue and Olympic Channel broadcasts. Matt was honored to have been elected to the ICU World Governing Council, where he has had the pleasure of serving for the past 8 years.
Competitive Cheer
- All Star Cheer and School Cheer offer a much more active and competitive approach to the sport. We offer both styles of teams have year-round training options and will have a strong athleticism, discipline, and conditioning focus.
Prep & Developmental
- Our entry level programs focus on trust, teamwork, following directions, athleticism, fun, and skill development. These teams are designed for athletes to excel at any level. Athletes will learn stunts, tumbling, dance, as well as some sideline cheer and basics of strength and conditioning.
Elite Program & Specialty Classes
- College Bound and Specialty Classes offer a bit more for those athletes looking to perform at the highest level. Skill or position specific targeted Specialty Training Programs can be customized to the needs of the individual athlete.
Upcoming programming
School Team Camp: School Team Camp is for high school & middle school age athletes. Athletes will focus on developing stunt, tumbling, & dance skills, as well as game material. This camp is appropriate for both sideline & competitive cheerleading teams. (Min 5 athletes) School Team Camp Information
USF Youth Cheer Camp: Athletes will learn the foundational skills for stunts, tumbling, jumps & dance. Camp will include daily fitness for cheer athletes. Athletes sample both competitive and sideline styles cheerleading during the camp. (June 26-30)
Additional questions? Please contact Cheer Director Matt McDonough
Matt McDonough has more than 25 years of professional experience in the cheerleading industry and has had very broad and unique leadership training experience. Matt spent the first part of his career as a cheerleading instructor and instructor trainer for Varsity Brands, allowing him to impact hundreds of thousands of cheerleaders and coaches across the United States. He has spearheaded camp sales, recruitment teams, and has been a national, regional, and global conference & education presenter/ speaker. Matt conceptualized and managed the development of the athlete management & membership system for the United States All Star Cheerleading Federation, the not-for-profit organization that governs club cheerleading athletes, coaches, and its member companies.
Through his work with Varsity, USASF & the International Cheer Union (ICU), he has experience with administration of local, national, multi-national, & world championship events and conferences. Over the last 12 years, Matt has been assisting in the international growth of cheer and development of the ICU, the world governing body for the sport of cheer that achieved provisional Olympic status in 2016. This relationship has provided Matt with a wide range of experiences, from assisting in the closing ceremonies of the 2018 Winter Olympics, to growing cheer as a business through consulting, educational program development, training coaches & athletes in more than 60 countries, event video production & content development for live venue and Olympic Channel broadcasts. Matt was honored to have been elected to the ICU World Governing Council, where he has had the pleasure of serving for the past 8 years.
Our Volleyball Academy is designed to help athletes at all skill levels become better players. We have programs for all skill levels and ages, whether you are just starting to play or are a skilled volleyball player, we have a program for you! Through our Prep and Developmental programs, Elite Volleyball Club, Individual and Group Trainings, as well as Position Specific Trainings we will help all volleyball players grow their knowledge of the game, develop a capacity for work and understand the value of a growth mindset.
Upcoming Programs
Elite Tryouts:
TRYOUTS for 2023- 2024 season
July 21st- July 22nd
Elite Volleyball Club trains athletes through athletic development, practice, and competition, in a constructive and positive atmosphere. Teams consist of players ages 10 to 17 and compete in AAU and USA tournaments. Teams are composed of 10 to 12 players which are selected through a tryout process. Elite tryout information
Volleyball Summer Camps
Attacking Camp: During this camp we will focus on the individual techniques for attacking, proper footwork and the mechanics of a good arm swing. You will be given the skills to increase your attacking toolbox and techniques required to be a successful attacker. Attacking Camp Information
Defense Camp: This camp will focus on the technical aspects of a libero and a 6-rotation player. We will work on the fundamentals of ball control, overall defense with a focus on body positioning, passing outside your body, learning to read your opponent, digging and emergency skills. Defense Camp Information
Setting Camp: During this camp we will cover skills such as hand and body positioning, movement, and footwork patterns to the ball, jump setting, dumping, and setting 1st and 2nd tempo. Techniques will focus on maximizing efficiency and accuracy.
Setting Camp Information
Prep Volleyball Camp This camp is designed to teach volleyball to girls and boys ages 5-10 in a fun and engaging manner. Our camp curriculum is designed to build eye-hand coordination, teach motor learning and skills development through volleyball specific movements, fun activities, drills, and game play. Prep Volleyball Camp Information
Elite Camp This All-Skills Elite camp, for boys and girls ages 11-18, is designed to fine tune your fundamentals of volleyball. We will work on form and technique while improving skills and incorporating advanced training movements. Players will be grouped by skill level and be taught a wide range of techniques every player needs to have in their arsenal. Elite Camp Information
Mini Club
Mini Club is geared towards athletes ages 9-15 who are looking to have FUN playing volleyball! This program is designed to teach and develop fundamental volleyball mechanics, 6v6 game knowledge as well as character development and team building. It is a Team formation by age and skill not a tryout. The goal is to put players on the path to play at more competitive levels when club season arrives.
More information coming soon!
Adult Open Gym
(Adults 18+)
Monday & Wednesday Nights
8:00-11:00 pm
Additional questions? Please contact Volleyball Directors Holly Willette and Monica Ewalt
Holly Willette
Holly is originally from Bristol, CT, where she attended Bristol Central High School as a three-sport varsity athlete. Holly played basketball, volleyball, and track & field and received the following accolades — 12 varsity letters, All-Academic Team Honors for four years, named to the All-State Team, Senior All-Star team in volleyball ("98, ‘99), Basketball ('99) and track & field (98, ‘99) and All-Conference honors in all three sports (‘97, ’98 & ‘99). She went on to play at the University of New Haven, CT, as a setter, where she was named New England Collegiate Conference (NECC) Rookie of the week and was twice named NECC Player of the week. She went to the Elite Eight of the 1999 NCAA Division II Women’s Volleyball Championships.
In 2000 she transferred to play Division I at Central Connecticut State University in New Britain, CT, as a setter/ right side where she helped her team go to the 2001 Northeast Conference (NEC) Conference finals and received NEC All-Academic honors (01, 02). Holly Started her coaching career an assistant coach for Husky volleyball club in Connecticut until 2007 when she took a short break to start her family. She started back up as a coach in 2012 at the Northwest Volleyball Club and St. Paul Catholic High School (2012-14 seasons). She then moved on to coach at her alma mater Bristol Central High School (for the 2015-18 seasons). She broke the school’s best-ever regular-season record (19-5) and overall record (23-6), and led the team to the quarterfinals of the Connecticut State tournament (‘18 season).In 2014, she also became the Assistant Director of the Bristol Crush Volleyball Club, where she started developmental programs for ages 4-15, as well as a high-performance program. In 2018, her 17U High Performance Travel team earned a bid to nationals by winning the NERVA Open Championships.
The team finished 5th at the Mizuno Boston USA level. Holly has trained many players who have gone on to play at the collegiate level. She is very dedicated to, and passionate about, growing the game of volleyball through the art and science of teaching the fundamentals and biomechanics of the game and to building player and team skills in a fun and competitive environment. Her goal as co-director of Florida Sports Coast Volleyball is to build self-confidence in young athletes to not only help them grow into great volleyball players, but also well-rounded individuals, all while developing a love for the game. Holly and her husband Zach Willette were married in 2010 and have 2 sons — Quinn (12) and Evan (9), They reside in St. Petersburg Florida, where she homeschools her two boys, loves spending time with friends and exploring all that the beautiful state of Florida has to offer.
Monica Ewalt
Monica Ewalt joined the Staff at Wiregrass Ranch Sports Campus as a Co-Director of Volleyball in August of 2021. She brings 21 years of college and club-level training to the Wiregrass Ranch Sports Campus family. Coach Monica is an active member of the Tampa Bay Chapter of WISE (Women in Sports & Events) and recently served on the Board of Directors for the Tampa United Volleyball Academy, where she played, coached, and led her teams to multiple bids at the Junior National Championships.
She has also become known as one of the top private-lesson instructors in the Tampa Bay area. At the college level, Monica served on the Volleyball staff at Hillsborough Community College (HCC) since 2003 and was named Associate Head Coach in August of 2010. While at HCC, she was selected twice as the American Volleyball Coaches Association (AVCA) National Assistant Coach of the Year, first in 2009 and again in 2015. She helped guide the HCC Hawks to seven National Championship appearances, five Conference Championships and trained multiple National Junior College Athletic Association (NJCAA) All-Americans.
Monica’s dedication and commitment to her players allowed her to help numerous student-athletes gain athletic scholarships to a wide variety of colleges across the country, including NCAA Division I, Division II, and NAIA institutions. As a player, she earned the honor of team captain her sophomore year and led HCC to an appearance in the NJCAA State Championship. Monica and her husband Luke were married in January of 2016 and have a son, Nico. They reside in Lutz, Florida, where she enjoys spending time with her family and friends.
Upcoming Programs
Elite Tryouts:
TRYOUTS for 2023- 2024 season
July 21st- July 22nd
Elite Volleyball Club trains athletes through athletic development, practice, and competition, in a constructive and positive atmosphere. Teams consist of players ages 10 to 17 and compete in AAU and USA tournaments. Teams are composed of 10 to 12 players which are selected through a tryout process. Elite tryout information
Volleyball Summer Camps
Attacking Camp: During this camp we will focus on the individual techniques for attacking, proper footwork and the mechanics of a good arm swing. You will be given the skills to increase your attacking toolbox and techniques required to be a successful attacker. Attacking Camp Information
Defense Camp: This camp will focus on the technical aspects of a libero and a 6-rotation player. We will work on the fundamentals of ball control, overall defense with a focus on body positioning, passing outside your body, learning to read your opponent, digging and emergency skills. Defense Camp Information
Setting Camp: During this camp we will cover skills such as hand and body positioning, movement, and footwork patterns to the ball, jump setting, dumping, and setting 1st and 2nd tempo. Techniques will focus on maximizing efficiency and accuracy.
Setting Camp Information
Prep Volleyball Camp This camp is designed to teach volleyball to girls and boys ages 5-10 in a fun and engaging manner. Our camp curriculum is designed to build eye-hand coordination, teach motor learning and skills development through volleyball specific movements, fun activities, drills, and game play. Prep Volleyball Camp Information
Elite Camp This All-Skills Elite camp, for boys and girls ages 11-18, is designed to fine tune your fundamentals of volleyball. We will work on form and technique while improving skills and incorporating advanced training movements. Players will be grouped by skill level and be taught a wide range of techniques every player needs to have in their arsenal. Elite Camp Information
Mini Club
Mini Club is geared towards athletes ages 9-15 who are looking to have FUN playing volleyball! This program is designed to teach and develop fundamental volleyball mechanics, 6v6 game knowledge as well as character development and team building. It is a Team formation by age and skill not a tryout. The goal is to put players on the path to play at more competitive levels when club season arrives.
More information coming soon!
Adult Open Gym
(Adults 18+)
Monday & Wednesday Nights
8:00-11:00 pm
Additional questions? Please contact Volleyball Directors Holly Willette and Monica Ewalt
Holly Willette
Holly is originally from Bristol, CT, where she attended Bristol Central High School as a three-sport varsity athlete. Holly played basketball, volleyball, and track & field and received the following accolades — 12 varsity letters, All-Academic Team Honors for four years, named to the All-State Team, Senior All-Star team in volleyball ("98, ‘99), Basketball ('99) and track & field (98, ‘99) and All-Conference honors in all three sports (‘97, ’98 & ‘99). She went on to play at the University of New Haven, CT, as a setter, where she was named New England Collegiate Conference (NECC) Rookie of the week and was twice named NECC Player of the week. She went to the Elite Eight of the 1999 NCAA Division II Women’s Volleyball Championships.
In 2000 she transferred to play Division I at Central Connecticut State University in New Britain, CT, as a setter/ right side where she helped her team go to the 2001 Northeast Conference (NEC) Conference finals and received NEC All-Academic honors (01, 02). Holly Started her coaching career an assistant coach for Husky volleyball club in Connecticut until 2007 when she took a short break to start her family. She started back up as a coach in 2012 at the Northwest Volleyball Club and St. Paul Catholic High School (2012-14 seasons). She then moved on to coach at her alma mater Bristol Central High School (for the 2015-18 seasons). She broke the school’s best-ever regular-season record (19-5) and overall record (23-6), and led the team to the quarterfinals of the Connecticut State tournament (‘18 season).In 2014, she also became the Assistant Director of the Bristol Crush Volleyball Club, where she started developmental programs for ages 4-15, as well as a high-performance program. In 2018, her 17U High Performance Travel team earned a bid to nationals by winning the NERVA Open Championships.
The team finished 5th at the Mizuno Boston USA level. Holly has trained many players who have gone on to play at the collegiate level. She is very dedicated to, and passionate about, growing the game of volleyball through the art and science of teaching the fundamentals and biomechanics of the game and to building player and team skills in a fun and competitive environment. Her goal as co-director of Florida Sports Coast Volleyball is to build self-confidence in young athletes to not only help them grow into great volleyball players, but also well-rounded individuals, all while developing a love for the game. Holly and her husband Zach Willette were married in 2010 and have 2 sons — Quinn (12) and Evan (9), They reside in St. Petersburg Florida, where she homeschools her two boys, loves spending time with friends and exploring all that the beautiful state of Florida has to offer.
Monica Ewalt
Monica Ewalt joined the Staff at Wiregrass Ranch Sports Campus as a Co-Director of Volleyball in August of 2021. She brings 21 years of college and club-level training to the Wiregrass Ranch Sports Campus family. Coach Monica is an active member of the Tampa Bay Chapter of WISE (Women in Sports & Events) and recently served on the Board of Directors for the Tampa United Volleyball Academy, where she played, coached, and led her teams to multiple bids at the Junior National Championships.
She has also become known as one of the top private-lesson instructors in the Tampa Bay area. At the college level, Monica served on the Volleyball staff at Hillsborough Community College (HCC) since 2003 and was named Associate Head Coach in August of 2010. While at HCC, she was selected twice as the American Volleyball Coaches Association (AVCA) National Assistant Coach of the Year, first in 2009 and again in 2015. She helped guide the HCC Hawks to seven National Championship appearances, five Conference Championships and trained multiple National Junior College Athletic Association (NJCAA) All-Americans.
Monica’s dedication and commitment to her players allowed her to help numerous student-athletes gain athletic scholarships to a wide variety of colleges across the country, including NCAA Division I, Division II, and NAIA institutions. As a player, she earned the honor of team captain her sophomore year and led HCC to an appearance in the NJCAA State Championship. Monica and her husband Luke were married in January of 2016 and have a son, Nico. They reside in Lutz, Florida, where she enjoys spending time with her family and friends.
Sports Performance
IT'S TIME TO GET SWOLL! Join Coach Swoll for an unforgettable Fall full of hard work and progressing to levels you’ve never seen before in your student athlete. You can practice a skill drills in a sport all day, but until you incorporate sports performance training to make muscles stronger and more resilient your athlete’s ceiling will be limited and they will not excel in their sport. Put in the minimum you’ll receive the minimum result. Work above and beyond and your results will exceed your expectations. “Every action has an equal and opposite reaction.”
At the next level weight training is a mandatory part of the program, practice being a professional now! Our programs are geared to set your student athlete apart from the competition not just physically, but your athlete will develop a mental foundation they will use to be a productive person equipped for long term success to overcome real life's challenges. Consistency, Discipline, Accountability, Perseverance, Commitment
All programs kickoff August 21st – open to all athletes, all sports, all ages
Upcoming Programs Starting August 21st:
Training Focuses Include:
![schedule](Images/Services/Park Recreation and Natural Resources/schedule.png)
*All sessions are 45 minutes
*Morning sessions available for Private training – schedule with Coach Swoll coachswoll@swollcamptampa.com or ismallwood@mypasco.net
Common Questions
When is bring a friend week? The week of September 18th - September 23rd is bring a friend week. A friend can be a parent, cousin, sibling, anyone. All campers that bring a friend will receive a new wristband along with their friend. Getting swoll is a lot more fun with friends!
Is there a dress code? Yes, all student athletes are required to wear a Swoll Camp shirt to establish out culture and standard. We have a dress code of a purple, black, white, grey, or any Swoll Camp shirt with solid colored bottoms. Athletes not following dress code may not be allowed to participate in a session until they wear adequate clothing unless otherwise stated. You can purchase a shirt from Coach Swoll in the Weight Room.
Can I switch my package every month? Yes, you are not locked into any commitments longer than a month. You must renew your package each month by purchasing it on the website. For example, you can try the Swoll Unlimited package from August 21st-September 20th to just Vertical Performance the next month September 21st-October 20th. All packages are effective for one month after date of purchase. We accept student athletes on a rolling basis
If my student athlete is hurt should they still show up? Yes! If your athlete is hurt we will modify the workout for them. Showing up is half the battle if you don’t show up we can’t help you get better. Doing something is better than doing nothing.
How many times can my student athlete show up per day? One time per day. Swoll performance has 2 sessions a day, your athlete must choose one. If you have the Swoll Unlimited package athletes can do 2 sessions per day. One at 6:45PM and one at 7:45PM.
Is attendance mandatory 4 times a week? No, we have allowed the flexibility for student athletes to come 4 times a week (Monday-Thursday) per program. If you can only make a session 1 time a week that is ok, the value for the program is still there. We understand the Fall is a busy time for school and sports, so we want to make it possible for you to put the work in, but also make our programs a priority. We’re confident they’ll want to be in the weight room as much as possible when they see their body and confidence improve!
Sports Performance Registration
For more information, please contact Coach Swoll
Coach Swoll, a.k.a. Isaiah Smallwood, is a committed advocate to health and fitness. Former D1 Power 5 School Outside Linebacker (Go Noles) & NASM Certified Fitness Expert with over 13 years of experience; Isaiah takes pride in giving back to the community and inspiring young adults by volunteering and guest speaking. He lives a disciplined pescatarian lifestyle. The coach that not only talks the talk, but also walks the walk. Ready to take your student athlete to the ELITE level. Let's change the culture on health and fitness!
Certifications:
IT'S TIME TO GET SWOLL! Join Coach Swoll for an unforgettable Fall full of hard work and progressing to levels you’ve never seen before in your student athlete. You can practice a skill drills in a sport all day, but until you incorporate sports performance training to make muscles stronger and more resilient your athlete’s ceiling will be limited and they will not excel in their sport. Put in the minimum you’ll receive the minimum result. Work above and beyond and your results will exceed your expectations. “Every action has an equal and opposite reaction.”
At the next level weight training is a mandatory part of the program, practice being a professional now! Our programs are geared to set your student athlete apart from the competition not just physically, but your athlete will develop a mental foundation they will use to be a productive person equipped for long term success to overcome real life's challenges. Consistency, Discipline, Accountability, Perseverance, Commitment
All programs kickoff August 21st – open to all athletes, all sports, all ages
Upcoming Programs Starting August 21st:
- Private Training – 45 minute 1on1 training sessions – FOR PARENTS TOO (groups of 2+ rates available) starting at $280 for 4 sessions
- Swoll Performance – strength & conditioning $200/month ~ $12.50 for 16 sessions
- Vertical Performance – specialized explosive jump training $250/month ~ $15.60 for 16 sessions
- Speed Performance – specialized dynamic speed & agility training $250/month ~ $15.60 for 16 sessions
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- Swoll Unlimited – All 3 programs Swoll Performance/ Vertical Performance/ Speed Performance $400/month ~ $12.50 for 32 sessions – BEST DEAL
Training Focuses Include:
- Core stability
- Proper form/technique when weight training
- Explosiveness
- Speed & agility
- Plyometrics
- Calisthenics (body weight movements)
- Cardiovascular
- Weights
- Injury Prevention
- Flexibility/ Mobility
- Challenges
- Healthy Lifestyle Education
- Guest Speakers
- And More!
![schedule](Images/Services/Park Recreation and Natural Resources/schedule.png)
*All sessions are 45 minutes
*Morning sessions available for Private training – schedule with Coach Swoll coachswoll@swollcamptampa.com or ismallwood@mypasco.net
Common Questions
When is bring a friend week? The week of September 18th - September 23rd is bring a friend week. A friend can be a parent, cousin, sibling, anyone. All campers that bring a friend will receive a new wristband along with their friend. Getting swoll is a lot more fun with friends!
Is there a dress code? Yes, all student athletes are required to wear a Swoll Camp shirt to establish out culture and standard. We have a dress code of a purple, black, white, grey, or any Swoll Camp shirt with solid colored bottoms. Athletes not following dress code may not be allowed to participate in a session until they wear adequate clothing unless otherwise stated. You can purchase a shirt from Coach Swoll in the Weight Room.
Can I switch my package every month? Yes, you are not locked into any commitments longer than a month. You must renew your package each month by purchasing it on the website. For example, you can try the Swoll Unlimited package from August 21st-September 20th to just Vertical Performance the next month September 21st-October 20th. All packages are effective for one month after date of purchase. We accept student athletes on a rolling basis
If my student athlete is hurt should they still show up? Yes! If your athlete is hurt we will modify the workout for them. Showing up is half the battle if you don’t show up we can’t help you get better. Doing something is better than doing nothing.
How many times can my student athlete show up per day? One time per day. Swoll performance has 2 sessions a day, your athlete must choose one. If you have the Swoll Unlimited package athletes can do 2 sessions per day. One at 6:45PM and one at 7:45PM.
Is attendance mandatory 4 times a week? No, we have allowed the flexibility for student athletes to come 4 times a week (Monday-Thursday) per program. If you can only make a session 1 time a week that is ok, the value for the program is still there. We understand the Fall is a busy time for school and sports, so we want to make it possible for you to put the work in, but also make our programs a priority. We’re confident they’ll want to be in the weight room as much as possible when they see their body and confidence improve!
Sports Performance Registration
For more information, please contact Coach Swoll
Coach Swoll, a.k.a. Isaiah Smallwood, is a committed advocate to health and fitness. Former D1 Power 5 School Outside Linebacker (Go Noles) & NASM Certified Fitness Expert with over 13 years of experience; Isaiah takes pride in giving back to the community and inspiring young adults by volunteering and guest speaking. He lives a disciplined pescatarian lifestyle. The coach that not only talks the talk, but also walks the walk. Ready to take your student athlete to the ELITE level. Let's change the culture on health and fitness!
Certifications:
- Bachelor of Science, Florida State University
- Major Finance, Minor Hospitality (Student Athlete)
- Certified Personal Trainer, NASM
- CPR Certified, National CPR Foundation
- Certified Instructor, Silver Sneakers
- Theragun Performance Specialist
Contact Information
3021 Sports Coast Wy,
Wesley Chapel, FL 33543
833-FSC-WINS (372-9467)
Hours:
- Ronnie Outen, Operations Manager & Basketball Director
- Matt McDonough, Cheer Director
- Holly Willette, Volleyball Director
- Monica Ewalt, Volleyball Director
- Isaiah Smallwood, Sports Performance Director
- Angela Stice, Neurosomatic Therapist
- Kayla Getz, Sports and Special Events Program Coordinator
3021 Sports Coast Wy,
Wesley Chapel, FL 33543
833-FSC-WINS (372-9467)
Hours:
- Monday – Thursday: Please check our local programming schedule.
- Fridays, Saturdays & Sundays: Closed for Sports Tourism events