Adult Training Classes
Functional Training (Weight Room Class)
Our adult groups are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we move into a strength circuit(s) incorporating multiplanar movements to ensure well rounded strength.
HIIT 45 (Body Weight Class)
HIIT — which stands for high-intensity interval training, refers to a style of training that involves alternating between bursts of vigorous exercise and short periods of active recovery movements or full-on rest. This class will consist of a dynamic warm up before the workout along with an active cool down after the workout. The benefits of HIIT training are: burning more calories in a shorter period of time, elevated metabolism for hours after the workout, muscular mass and strength gains, reduce blood sugar levels, and improve cardiovascular function and VO2 max.
TRX® Class (Weight Room)
The TRX® suspension trainer is an exercise system that leverage’s gravity and your body weight to allow you to perform many different workouts. With TRX® suspension training you are in control of how much you want to challenge yourself on each exercise because you are able to adjust your body position to add or decrease resistance accordingly. Anyone can benefit from this form of suspension training. This is because you can control the level of resistance/difficulty by simply shifting the position of your body.
Whether you are undertaking rehabilitation after being injured, hard core athletic training for a sport or weekly exercises just to keep fit, TRX® is an awesome workout. Additional equipment utilized in this class is the TRX® Rip Trainer, med balls, battle ropes, resistance bands, and dumbbells/kettlebells.