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Every group is led by a coach through proper stretching, dynamic warm-up, and then taken through the entire strength and conditioning program. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. The workout becomes progressively more challenging once basic techniques have been mastered. Our coaching staff ensures proper progression over the duration of the session.
Middle School Training
Middle School athlete groups are designed for young athletes ages 11 years old through 14 and will give your young athlete a leg up on the competition. Our emphasis is on teaching young athletes the fundamentals of strength and conditioning in a safe learning environment. This program is 60 minutes in length and incorporates all elements of our sports performance programs, modified for the young athlete.
High School Training
High School athlete groups are designed for athletes ages 14 to18 and made to enhance the performance of your young athlete in any venue they choose. We aim to help your high school athlete feel stronger, faster, and more powerful than the competition. This program is 60 minutes in length and incorporates all elements of our sports performance program and can be both progressed and regressed to suit the needs of athletes at different skill levels.